Name: A Little Bit Of Mindfulness. An Introduction To Being Present
Brand: Sterling Ethos
SKU: 9781454932246
Price: 109.50 MXN
Availability: OutOfStock
Author: Amy Leigh Mercree

A Little Bit Of Mindfulness. An Introduction To Being Present

Amy Leigh Mercree

Libro

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Sinopsis

ISBN:	9781454932246
Editorial:	Sterling Ethos
Tema:	Salud Alternativa
Subtema:	Medicina Alternativa
Número de páginas:	118
Año de edición:	2018
Medidas:	18.50 cm x 13.00 cm

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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