Nutrition for Sport and Exercise - E-book

eBook

Nutrition For Sport And Exercise - ENG

Marie Dunford; J. Andrew Doyle

eBook

$2,520.00

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Sinopsis

ISBN:	9798214349756
Formato:	ePub
Idioma:	Inglés
Editorial:	Cengage Learning US
Tema:	Medicina
Subtema:	Nutrición
Año de publicación:	2021-06-29

Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyles NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health.

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