More SMART than PHONE ? Focused and - E-book

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More Smart Than Phone ? Focused And Inspired Work - ENG

Michael Krebs; Christine Kuhn

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$200.00

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Sinopsis

ISBN:	9783662721490
Formato:	ePub
Idioma:	Inglés
Editorial:	Springer Nature
Tema:	Psicología
Subtema:	Psicología Industrial y Organizacional
Año de publicación:	2025-10-13

Digitalization offers enormous opportunities, but it is increasingly leading to an attention crisis, with constant distractions from sources like social media, chat, email, etc.?with negative consequences for productivity and well-being. This book shows how conscious behavioral reflection, mindfulness, and deep work can help you work more focused and effectively. Based on scientific findings, it offers a practical, field-tested action-learning program in six steps. For anyone who wants to strengthen their digital self-management and navigate the workday with greater clarity.

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